Are You Ready To Get Empowered With 'That GIRL' Challenge?!

🩷 THIS IS A DIGITAL DOWNLOAD PRODUCT. THERE WILL NOT BE ANYTHING PHYSICAL SHIPPED TO YOU.

🩷 this 75-day workout challenge for women focuses on building strength, improving cardiovascular health, increasing flexibility, and promoting fat loss. The planner incorporates a variety of exercises to keep things interesting and balanced, combining strength training, cardio, HIIT, and mobility exercises. It is divided into three phases of 25 days each.

🩷 you will receive an email with instructions on how to download your 75-day planner after purchase.

🩷 planner includes daily goals, meal plan suggestions, affirmations,  weekly schedule/workout breakdown, and more

🩷 20+ page PDF separated into 4 files

🩷 total file size: 831KB

DISCLAIMERS:

🩷 Health Disclaimer: Before starting any workout program, please consult your doctor, especially if you have any medical conditions or injuries. The exercises in this planner may not be suitable for everyone. Listen to your body and adjust as needed.

🩷 Nutrition Disclaimer: I am not a licensed nutritionist. The meal suggestions are for general information and are not a substitute for professional dietary advice. Please consult with a nutritionist or doctor for personalized nutrition plans.

🩷 Exercise Disclaimer: Exercise carries a risk of injury. Make sure you use proper form and modify exercises to suit your abilities. Stop immediately and seek medical advice if you experience pain or discomfort. 

🩷 Results Disclaimer: Results vary from person to person. Following this plan does not guarantee specific results. Your progress depends on various factors, such as consistency, fitness level, healthy eating and lifestyle.

🩷 Responsibility Disclaimer: By following this plan, you take full responsibility for your participation and any outcomes. The creator of this plan is not liable for any injuries or health issues.

🩷 Professional Guidance Disclaimer: Always seek professional guidance if needed, especially for modifications, injuries, or specific health concerns